Run!

[Even if you don't run, keep reading! There's something here for you too!]

There is a great running environment and community here in DC.  Not only will you find great places to run (around the National Mall, anyone?), there are great running groups and races.

For example, DC Capital Striders is a great running group that has weekly runs in DC and VA.  Probably the most popular are the Monday and Thursday evening runs around the Mall area.  You can also look for running groups (as well as any other possible type of group) on www.meetup.com.

In my opinion, the best motivation to run is to sign up for a race.  There are a lot of great races in the area.  Some of my recommendations:

National Marathon (26.2 miles- because 26.3 would be crazy): The only marathon entirely in DC proper.  A great course too.

Marine Corps Marathon (26.2 miles): Through Virginia and DC.  Ends at Iwo Jima.

National Half Marathon (13.1 miles): my recommendation for a great distance and a great course.  Still a challenge but not as consuming as a marathon.

Baltimore Marathon and Half Marathon (26.2 and 13.1 miles): Make sure to incorporate hills in your training.

Cherry Blossom 10-miler:  This race is so popular the entire registration process is now done by lottery.  BUT if you volunteer one year you get a registration code for the next year.

Army 10-miler: Hoo-ah!

Annapolis 10-miler: This one is usually in August, so it might be a tad hot.

There are also usually shorter races that go along with the longer ones, such as the Marine Corps Marathon 10K.  Almost all of these races sell out very quickly, so be sure to mark the date for when registration opens! Otherwise most races will have a transfer process for people who bought one but cannot make the race.  Of course there are shorter races too, as well as holiday themed ones, such as St Patrick's Day, Turkey Trot and Jingle All The Way.

And all you non-runners, I haven't forgotten about you! Volunteer for a race! Yes, you have to get up at the crack of dawn, yes it might be cold, but volunteering is extremely rewarding.  But you do get a free t-shirt.  Or make an inspiring and memorable sign and stand on the sidelines; you never know the effect you'll have on a random runner.